Select Books (NY) 15 Minutes to Fitness

"""""Dr. Vincent 'Ben' Bocchicchio presents his SMaRT Plan, a day-by-day plan for eating and exercise intended to provide decreased body fat, increased lean-muscle mass, and increased good health markers. He recommends his diet and two 15-minute exercise sessions per week for all age groups and fitness levels to achieve an optimal physical function and physique""-- " ...